5 Simple Ways To Bounce Back

October 26, 2015

Do you feel like holidays or long weekends get the better of you?

Did you get a little (or a lot) off track? Don't worry, you weren't the only one and I have a plan to make you feel better.

I am going to give you 5 simple ways to bounce back from a weight loss disaster. Take action now to rescue the remainder of your week. I promise, you won't be disappointed.

Now let's get you set up for a great day tomorrow. After all, you are beautiful and wonderful and you deserve it :)

It's depressing enough getting back to reality after a nice break, but on top of that you're probably feeling upset because your healthy lifestyle went out the window.
Maybe you weren't following a healthy lifestyle, but you realise something HAS to change, because you CAN'T keep feeling like this.
If you were really good over the weekend, stop reading. You are awesome and I am so proud of you.

The first bit of good news is that YOU ARE NOT ALONE. These things happen to all of us and sometimes, we struggle to get back on track. But let's not focus on the problem, let's work on a solution.

Remember, it’s never too late to make things right.

What you do next determines your success.
  1. Start your day with a cup of Miss Fit Skinny Tea Not only will you start your day feeling hydrated, energised and refreshed, but you have started your cleansing process. You are flushing toxins out of your body and renewing cells. Drink your tea four times a day using the leaves from your first cup. In between cups of Miss Fit Skinny Tea, drink lemon water and or at least 3 litres of water.
  2. Break the cycle Get rid of whatever is still in your kitchen from the weekend. Throw out the sweets, chocolate, bikkies and soft drinks.
  3. Get moving! You need to exercise now. You think you don't have the energy to do much, but with the Lotus Leaf contained in Miss Fit Skinny Tea, you may feel your energy levels starting to increase. Do you want to know how to burn the most calories by exercising? Legs!!!! Legs are your largest muscle group and naturally burn the most calories when working out. Here's an at home leg workout you can try

       4.  Make ONE simple promise to yourself.  I want you to make a promise that you can achieve.Think super simple. How about no sugary foods today?  Increasing your water intake?  Having fruit as a snack?  Not snacking in between meals?  No food in bed? Do any of those sound like they can help you out?

       5. And finally, tell yourself that it’s okay.  Really, do this.
           Your subconscious NEEDS to hear it. Look in the mirror and say,

                         “I accept myself unconditionally right now.”  
           Believe it. Say it over and over until the thought sinks in.  When you truly believe
           this, your body begin to work  FOR you and not against you.
           You have to tell your body that it’s okay.

Do you think you can take action RIGHT NOW and starting making things right?  Can you motivate yourself for another encouraging day/week?  Can you get yourself back on track and feeling awesome and proud?
Follow the simple steps above and I guarantee that you will feel better today!


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