This little bowl of beauty is my absolute favourite for when I’m in a hurry but want a breakfast to keep me going.
The benefit to this breakfast bowl is that I add two squares of dark chocolate. Dark chocolate is loaded with benefits such as antioxidants and it’s good for the heart, skin and brain. My problem is that I’m not a big lover of the taste. So adding it to my breakfast bowl is a great way to include it in my diet without the overpowering taste. I use Green & Black’s 70% cocoa.
I also add flaxseeds to the mix. My choice of flaxseed would have to be by the Linwoods brand. It contains bio-cultures (for gastro health) and vitamin D (which we ALL need so badly).
Here’s what you’ll need
1/4 tub Greek yogurt
handful of strawberries
handful of blueberries
1/8 cup flaxseeds
2 squares of dark chocolate