6 Mood Boosting Supplements You Should Be Taking

6 Mood Boosting Supplements You Should Be Taking

September 20, 2018

Your mental health is one of the most important things to take care of, taking time out for yourself, talking, exercise and journaling are just some ways of keeping your mind in check. But if you find that from time to time you struggle with your moods or you feel a little down or anxious

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Banish Naughty Cravings… with science!

Banish Naughty Cravings… with science!

May 21, 2018

Do you need a sugar detox? Let’s see… You have a muffin top! You crave sweet things after a meal! You feel tired & sluggish throughout the day! You are prone to breakouts! You… Continue reading Banish Naughty Cravings… with science!

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Foods to avoid when you’re stressed

Foods to avoid when you’re stressed

April 08, 2018

Life can be tough, we’re constantly rushing trying to get things done in both of personal and professional lives. With so much gong on, it’s easy to neglect ourselves and sometimes we can forget to eat and when you have a few minutes to spare, you’ll grab something quick and easy.

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5 Reasons You’re Not Losing Fat!

5 Reasons You’re Not Losing Fat!

April 08, 2018

Let’s face it, fat loss is hard and the last thing you need are things getting in your way when you’re working your butt off trying to lose fat. Here are 5 things that could be ruining your efforts and how to combat them.

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Why you should replace your usual coffee with this coffee!

Why you should replace your usual coffee with this coffee!

April 08, 2018

Hands up if you’re a coffee addict? *every hand in the country goes up!! There’s no denying we all love our coffee! But what if I was to tell you that you can still have your caffeine fix AND burn fat at the same time?!

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Bad Habits You Need To Break

Bad Habits You Need To Break

March 20, 2018

It might not look like it, but Spring is just around the corner and what better time for a Spring clean of your life. It’s a good time to think about what you DON’T want and some of the bad habits you should stop to improve your life.… Continue reading Bad Habits You Need To Break

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What to do after a weekend of over indulging!

What to do after a weekend of over indulging!

March 19, 2018

There was a lot to celebrate this weekend! St. Patricks weekend, winning Six Nations, the long weekend. So no doubt you probably overindulged just a little too much and now it’s Monday and not only do you have the fear, but you’re probably feeling a little guilty too. Don’t worry, we’ve all been there. Over … Continue reading What to do after a weekend of over indulging!

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10 Foods to Combat Winter Skin

10 Foods to Combat Winter Skin

December 18, 2017

Alligator skin? Chapped lips? Flaky face? Do the cold months leave you with dry, itchy skin? If you’ve tried to shake up your beauty regime but you’re still finding it difficult to lock in moisture, you may need to look at your diet. Your Winter beauty fx is hiding in your kitchen!! Beat the Winter … Continue reading 10 Foods to Combat Winter Skin

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So you’re losing weight, but not belly fat?

So you’re losing weight, but not belly fat?

December 14, 2017

It’s the one area us women always worry about! Belly fat! There are contributing factors to gaining belly fat and even though you’re doing everything right to lose weight overall, there are a few more things to consider that might be stopping you getting that flat tummy you’re dreaming of. Problem: Not getting enough beauty … Continue reading So you’re losing weight, but not belly fat?

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5 Life Saving Rules for Eating when it’s “that time of the month”

November 29, 2017

We all know the symptoms, the aching cramps, the mood swings, our cravings go into overdrive. As for eating healthy??? Sorry, do you even understand how we’re feeling? We could eat 6 large pizzas and a tub of ice cream!!! There is good news though, all you have to do is make some minor adjustments

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Emotional and comfort eating, how to stop it.

November 28, 2017

This can be a tricky one to overcome, because it’s different for everyone. I’m an emotional eater, I always have been. But not just in times of stress or sadness, or when anxiety and depression take hold. I find I tie all of my emotions around food, and it’s a difficult habit to control.

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Why you need The D!

November 24, 2017

Girl, you need the D!! In fact, probably more than you realise. Having a regular, decent quantity and not to mention quality D can enrich a girls life in so many different ways you’ll be smiling from ear to ear. Vitamin D that is, what did you think I meant?

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