Garlic Chilli Prawn Stir Fry - The Takeaway Alternative

April 01, 2016

I just know you guys are going to LOVE this recipe. It's a handy one because it can be a dinner or a lunch. For lunch, cut out the rice and halve the portion.

Prep and cooking takes around 20 mins so it's a great meal if you're not in the mood for cooking and have a hankering for a Chinese. 

I don't like to cook on a Friday night, but I actually looked forward to making this and it definitely got the idea of a Friday night take-away out of my mind.

In the image above you'll see that my rice is spicy Mexican, don't use that (TRUST ME), just go for regular wholegrain.

So put down the take-away menu and make a list instead.

Here's what you'll need for your Miss Fit Skinny Chinese Fake-Away 

Serves 2

1/2 pack sugar snaps
1/2 pack green beans
1/2 pack mangetout
8 broccoli stalks
6 small mushrooms - sliced
2 garlic cloves - sliced
1 shallot - sliced
1/2 red chilli - chopped
200g cooked & peeled prawns (lidl or tesco)
1/4 pack feta cheese - crumbled
2 tbsp coconut oil
4-6 tbsp sriracha sauce (supervalu)
2 tbsp garlic paste 
4 tsp paprika
wholegrain/brown rice

Method: 

Take all the greens and steam in a microwave for 6-7 mins (900w)

On a low to medium heat, stir fry the shallot with coconut oil for 2 mins

Add the garlic, mushrooms and chilli and stir fry until tender

Add the greens and stir fry until soft 

Drizzle sriracha sauce and garlic paste into the wok and stir through veg. 

Add prawns and paprika and remaining sriracha sauce. 

Cook rice

Add crumbled feta cheese to the stir and mix in

Transfer to bowl/plate and serve

We love seeing your food creations so send us your snaps of your Miss Fit Recipes 



Also in Recipes

Bad Habits You Need To Break

March 19, 2018

It might not look like it, but Spring is just around the corner and what better time for a Spring clean of your like. It’s a good time to think about what you DON’T want and some of the bad habits you should stop to improve your life. Hitting the snooze button Have you ever … Continue reading Bad Habits You Need To Break

Read More

Veggie Soldiers with Herb Yogurt

March 18, 2018

This recipe is one of my faves. It’s so quick and simple to make, tastes delish and makes the perfect mid-morning snack. Ingredients: 50g low-fat greek yoghurt Lemon juice, to taste 2 tsp fresh dill, chopped ¼ medium carrot, sliced lengthways ¼ medium cucumber, sliced lengthways ½ medium bell pepper, sliced lengthways How to make: … Continue reading Veggie Soldiers with Herb Yogurt

Read More

Veggie Soldiers with Herb Yogurt
Veggie Soldiers with Herb Yogurt

March 18, 2018

This recipe is one of my faves. It’s so quick and simple to make, tastes delish and makes the perfect mid-morning snack.… Continue reading Veggie Soldiers with Herb Yogurt

Read More