Healthy Eating Guide

 

The Miss Fit Skinny Tea

Healthy Eating Guide

This guide is here to help you maximise your results when using Miss Fit Skinny Tea and in conjunction with exercise

The most important thing to remember about eating a clean and healthy diet is that you need to avoid or at least reduce significantly, your sugar intake, white pasta, white bread and white rice.

Our Tips 

Always start a meal with a glass of water. It will help you prevent overeating 

Pay attention to portion sizes. Measure out snacks instead of eating from the packet and use smaller plates for meals.

Don't drink your calories. Soft drinks won't fill you but are loaded with calories. 

Don't deprive yourself of food. Eat when you're hungry, but snack on nuts or fruit. 

Eat dark chocolate - it's full of antioxidants, but just stick 2 squares a day.

Exercise, even if you just go for a short brisk walk everyday, get that body moving.

Don't eat late at night. 

Get a good night's sleep, at least 6-8 hours of undisturbed sleep in a dark room. 

Treat yourself - you deserve it once in a while 

Weekly Shopping Essentials

Fresh Fruit 

apples, bananas, avocado, pears, oranges, berries, melon, lemon

Non starchy vegetables

asparagus, broccoli, carrots, cauliflower, celery, cucumber, lettuce, spinach, kale, peppers, courgettes, onions, squash, garlic, chilis 

Herbs

basil, parsley, oregano, chives 

Grains

brown rice, quinoa, cous cous, wholemeal bread, oats

Nuts & Seeds

almonds, walnuts, cashews, sesame seeds, pumpkin seeds, sunflower seeds

Tinned

kidney beans, mixed beans, tuna

Dairy & Alternatives

full fat milk, unsweetened almond milk, soya milk, plain Greek yogurt, free range eggs

Meat & Fish

skinless chicken breast, turkey breast, lean ground beef, turkey mince, tuna, salmon, shrimp

Oils & Seasoning 

coconut oil for cooking, extra virgin olive oil for salads and dressings, himalayan salt, apple cider vinegar, cayenne pepper, paprika, cinnamon

 

Clean Eating Snacks

Apple slices with nut butter or cinnamon 
Almonds or cashews
Peppers with hummus
Celery 
Grapes
Greek Yogurt with berries
Dark Chocolate 

    What To Avoid

    Processed Food

    Sugar

    Refined Carbs (white bread, white pasta, white rice)

    Low Fat Foods

    Breakfast Cereals

    Cheese

    Artificial Sweeteners